Wellbeing Guidance

Why is hope so important?

If you’re like many people, often you may not realise that the way you most prefer to be ‘shown’ you’re loved can be quite different to how your partner shows their love. It all comes down to your ‘love language’.

Self love can be one of the greatest challenges for me to practise. I know that many share this challenge.

Attachment theory has resonated with me since my student days and till today it remains at the core of my clinical formulation in therapy. So what are these attachment styles?

Gardens, parks and other green spaces are sanctuaries to escape the daily stresses of life. The sense of wellbeing that they provide is well rooted in history.

“Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity... it makes sense of our past, brings peace for today, and creates a vision for tomorrow" - Melody Beattie